Approach and Philosophy
Our program is intentionally stratified into beginner, intermediate and advanced classes which allow us to meet the needs of all of our clients.
What We Offer
We design fitness programs for a diverse clientele based on their desired results.
Our trainers have experience helping clients navigate the transition from the standard American diet to the Paleo lifestyle.
Discover how the 4Balance will translate into benefiting your daily life.
Workout I- Partners Run while partner holds Front Rack Position Burpees while partner holds Bar Overhead Thrusters while partner holds Deadlift position Workout II- With a running clock AMRAP: KB Swing AMRAP: Push Ups AMRAP: Box Jump AMRAP: Jump Rope AMRAP: Pull Ups WEEKEND HOMEWORK Rest Day A.* Try Yoga or make an appointment with […]
Pre-Game – DYNAMIC WARMUP Rollout Hamstrings MB Carry Duck Walk Iron Cross Rollover to V Sit Sideways Wall Squat Plank Single Leg Hop PERFORMANCE METCON In teams of two, complete as many rounds and reps as possible: Run Box Jumps Wall Ball Post Game – MOBILITY Downward Dog Pigeon
Pre-Game – DYNAMIC WARMUP Rollout quads Skater Spiderman Lunge Inchworm Bear Crawl Heel Walk and Toe Walk Deadman Hang Knee Hug to Lunge 1st Half – METCON AMRAP DB Cleans Sit Ups Jump Rope 2nd Half – STRENGTH Single Arm Row Hollow Rock Wall Climbs Post Game – MOBILITY Rollout quads Cobra
Pre-Game – DYNAMIC WARMUP Rollout back and triceps Iron Cross Sideways Wall Squat Sideways Wall Split Dowel Sots Press Front Dowel Sots Press Back Arm Circles and Torso Rotations 1st Half – METCON EMOM Even minutes – KB Swings Odd minutes – Burpees 2nd Half – STRENGTH Squat Ring Rows Plank from Elbows Post Game […]