Approach and Philosophy
Our program is intentionally stratified into beginner, intermediate and advanced classes which allow us to meet the needs of all of our clients.
What We Offer
We design fitness programs for a diverse clientele based on their desired results.
Our trainers have experience helping clients navigate the transition from the standard American diet to the Paleo lifestyle.
Discover how the 4Balance will translate into benefiting your daily life.
Workout One In teams of three; Medicine Ball Relay Run Alternating Reverse Lunges Hand Release Push Ups Pull Ups Medicine Ball Relay Run Workout Two – “NINJA WARRIOR” A/B/C FOR TIME A. Jump Rope Situps B. Power Clean and Press Wall Ball Power Clean and Press Wall Ball Power Clean and Press Wall Ball C. [...]
Pre Game – Dynamic Warmup Jump Rope Walking Lunge Leg Swing Heel Walk and Toe Walk Bear Crawl 1st Half – METCON “Double Dragon” -AMRAP Run Wall Balls This round will be scored, so work NINJA strong. 2nd Half – STRENGTH Bulgarian Split Squat Toes 2 Bar Broad Jump Post Game – MOBILITY Downward Dog [...]
Pre Game – Dynamic Warmup 1st Half – METCON In teams of two, complete for max reps: Wall Climb with a push up Air Squats Burpee over hurdle Bank Laps 2nd Half – STRENGTH DB Floor Press Rear Fly Iso Hold Flutter Kicks Post Game – MOBILITY
Pre Game – Dynamic Warmup Skipping High Knees Inchworm Cherry Picker Heel and Toe Walk Frankenstein Deadman Hang PERFORMANCE METCON Wall Ball Hand Release Push Ups Burpees Box Jumps Man Makers Box Jumps Burpees Hand Release Push Ups Wall Ball Post Game – MOBILITY Pigeon Hamstring Stretch SB Flexion and Extension