Fitness – Strength & Conditioning 1st Quarter – METCON Complete as many rounds and reps as possible: Push ups Air Squats Burpees 2nd Quarter – STRENGTH Back Squat Ring Rows Walking Lunges with DBs 20 Single Arm Trap Beast – Strength Bench Press-ing….. METCON – AMRAP Row Wall Balls KB Swings …and then… Prowler sprints

“Everything in Moderation” or NOT? How do you view food and nutrition.   Often times, I get into some interesting discussions about nutrition with family or 4Balance members; my take on nutrition is sometimes viewed as extreme, and often, the conversation is ended with (from the other side) with:  ”Well, everything in moderation…” But should it [...]

“There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says ‘Morning, boys. How’s the water?’ And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes ‘What [...]

Fitness – Strength & Conditioning 1st Quarter – METCON Sets of: Burpee Box Jump Overs and Slam Balls 2nd Quarter – STRENGTH Deadlifts, KB Swings, Hand Release Push Ups, and DB Push Presses Beast – This week begins a new phase! Good Luck! For time: Deadlifts, Strict Pull Ups, Bench Press, Handstand Walk Track, Sit [...]