1. Discover
Approach and Philosophy
Our program is intentionally stratified into beginner, intermediate and advanced classes which allow us to meet the needs of all of our clients.
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2. Define
What We Offer
We design fitness programs for a diverse clientele based on their desired results.
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3. Develop
Nutritional Approach
Our trainers have experience helping clients navigate the transition from the standard American diet to the Paleo lifestyle.
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4. Deliver
Testimonials
Discover how the 4Balance will translate into benefiting your daily life.
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10 Minute Burpee Challenge
4Bx’rs have been killing the Burpee Challenge this week!! Here are the numbers so far..an * denotes personal record with +rep increase from last challenge is listed beside numbers Jenee S. 124 Lynn S 77* Rosemary T 108* +5 Amy L 63* +6 David R 113 Jo Ann G 108* +11 M. Carroll 92* A. [...]
