2 Weeks Free Trial

2 Weeks Free Trial

“We must all suffer one of two things: the pain of discipline or pain of regret.”

Upcoming Events

Upcoming Events

There are no upcoming events at this time.

All Upcoming Events

Get Personal Training

Get Personal Training

“Personal Training has really improved my core strength and fitness. This has allowed me to continue with my training for the half marathon.”

- Nicky Kelly

Call us on 864.288.8532 to book your Personal Training with our certified trainers

Meet Our Trainers

Certified Trainers

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
  • Testimonial

    Michael Cole

    aka The Fitness Ninja

    About Michael Cole

    Michael is the owner/operator of 4Balance Fitness Experience and a Level 1 certified Crossfit coach. Michael’s lifelong desire to be healthy and fit started early in life when his father purchased a weight set at age 5. That action led him to start watching fitness programs on ESPN at age 8. He competed as a two sport athlete in football and baseball until injuries forced him off the field while studying Health and Exercise Science at Furman University. [···]
  • Testimonial

    Meg Trask

    Meg “Megzilla” Trask

    About Meg Trask

    Meg is a Level 1 certified CrossFit coach who recently relocated from Hartford, CT with her husband and two children. She was a personal trainer at a small fitness studio specializing in women’s only bootcamps and one on one training. Upon arriving in the Greenville area in 2011, she joined 4Balance as a member and fell in love with the community atmosphere. 4Balance changed Meg’s view on health and nutrition and helped her reach goals she never thought were possible.  [···]
  • Testimonial

    Samantha Cook

    CPR/AED, NCCPT, Smart Fitness

    About Samantha Cook

    Samantha “The Muscle Hamster” Cook’s interest in health and fitness led her to join 4Balance as a member in 2011. The combination of full functional movements, resistance training and skilled coaching at 4Balance fueled her love for fitness and love of helping people. In 2012, “The Muscle Hamster” joined the 4Balance team as a personal trainer. Samantha changed her life and now she wants to change yours! Samantha has long history as a competitive swimmer that sent her to the state championships 3 years in a row. She loves following the Paleo lifestyle and has a passion for cooking and creating new delicious recipes. [···]
  • Testimonial

    Cheryl Power

    About Cheryl Power

    Cheryl “Cher” Power is a native of Greenville and started with 4Balance as a client 5 years ago. She believes “Life begins at the end of your comfort zone.” When you aren’t seeing Cheryl leaving her passion for fitness on the gym floor, she is expressing it as the Marketing and Events Coordinator for 4Balance. With 10+ years of experience in event coordination and 5+ years of experience in marketing, Cheryl exudes creativeness and enthusiasm in every challenge given to her by the Fitness Ninja. [···]
Strong Body Strong Mind
Fit is not a destination, it is a way
  • Testimonial

    I’m now in the best shape of my life

    Stephanie Gomez, Fitness Freak

    I have struggled with my weight for years. I have tried every weight loss plan there is. My last resort was gastric bypass surgery. I made an appointment with the doctor to have blood work done. The next week when I got my results, the doctor said he was shocked I haven’t had a heart attack or stroke. That scared me to death. When I got home I had a flyer for something called the “Biggest Loser” at 4Balance Fitness. After thinking about it, I figured I would give it a try. I called and set up a consultation the next day. I told all my family and friends. With 100% support from everyone, I was so excited that I now had a personal trainer. I worked out 4 or 5 times a week. The first couple of weeks were rough, but I made it through. I did what the trainers told me, and I didn’t complain too much. I figured I just needed to do what I had to do. That was October 2011. I have better self esteem these days. I also did something I never thought I would do. I completed a 5K, 10K and a half marathon at Disney World. I plan to do the marathon at Disney Land soon. I am not a runner and never have been, but I love it now. I can’t believe I have come this far. BTW, I have lost 50 lbs. My family, friends and trainers are my support. I would like to thank my trainers for getting me where I am today. If it wasn’t for them being so supportive, I would have given up. If you want to lose the weight, it’s up to you. If you don’t have your mind on losing the weight, you will never lose it. If you don’t listen to the 4Balance team, you are missing out. The key is sticking with it and doing everything they say. Thanks Michael, Meg, Sam, Jeff and Cher for your help and everything you do.

Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.

Our Location

4Balance Fitness
48 Brookfield Oaks Dr. Suite C
Greenville, SC 29607

Contact Us

Phone: 864.288.8532 Email: michael@4balancefitness.com

Staffed Hours

Mon - Thu: 5:00am - 8:00pm Fri: 5:00am - 7:00pm Sat: 7:00am - 12:00pm Sun: 11:00am - 3:00pm

Ready to get started on your goals?