The 4BX WorkoutThe 4BX Workout incorporates functional exercises, plyometrics, cardio & strength training elements designed to challenge each guest to fulfill their own potential. Workouts often include kettlebells, medicine balls, tire flips, sledgehammers, jump ropes, & weights. Best of all, workouts change daily to keep things interesting - you never know what our creative training team will throw at you! You'll discover that the 4BX Workouts will translate into benefiting your daily life. Our strong, balanced, and effective program will help build an effective base for you to create and maintain a healthy lifestyle. These workouts are tough; but each workout is scalable and modifyable for people of all ages and conditioning levels. Our Certified Personal Trainers are excellent motivators and will guide each guest to work at his or her personal best - whatever that may be. Within weeks you'll notice a difference in your strength, energy, and overall fitness level. CALL US TODAY TO SCHEDULE A COMPLIMENTARY 4BX WORKOUT! 864.288.8532  |
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ZUMBA/BodyMuvE PackagesDrop-In: $10 2x/wk: $45 3x/wk $65 Unlimited: $80 |
ZUMBA: Add a dash of SALSA to your fitness with ZUMBA, a 60min exhilarating Latin dance fitness class. Move to fast and slow Latin rhythms combined with choreography to tone and sculpt your body; strengthen your core; and burn fat (avg. burn 500-800 calories). All fitness levels welcome! No experience required! Drop-In Guests are ALWAYS welcome! Tues/Thurs 9:30a BodyMuvE: Upper Body, Core, Lower Body: Looking to compliment your current fitness program with strength training or to target those areas needing a little extra attention? Checkout BodyMuvE - powered by bodyweight exercise to raise your heart rate and target the major muscle groups of your core, upper body, and lower body. This 45min class, fueled by a body-bumping playlist, is all you'll need to dig deep and feel the burn! Mon/Wed 9:15a |
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