NOW THE OFFICIAL STRENGTH & CONDITIONING PARTNER OF THE VAULT BASEBALL - LEARN MORE

Upstate South Carolina's RESULTS-DRIVEN TRAINING STUDIO

Personal Training.

Proven Results.

Customized personal training, athlete performance, and nutrition guidance in Upstate South Carolina, Greenville, South Carolina.

17+

YEARS STRONG

5,000+

CLIENTS SERVED

150+

GOOGLE REVIEWS

THE 4 IN 4BALANCE

Built on Four Pillars

Everything we do is built on four pillars that drive real, lasting transformation.

01

STRENGTH

Progressive, trainer-led training that builds functional power and resilience for every stage of life.

02

CONDITIONING

Performance programming that improves endurance, speed, and athletic output — in the gym or on the field.

03

NUTRITION

Personalized meal plans and guidance grounded in your InBody body composition data.

04

WELLNESS

Recovery protocols, peptide therapies, lifestyle strategies, and community that sustain your results long-term.

CHOOSE YOUR PATH

Training Your Way

Every plan includes a personalized nutrition plan and your dedicated trainer.

One-on-one personal training session at 4Balance Fitness

PERSONAL TRAINING

1-on-1 sessions with your trainer.

Train Together household training session at 4Balance Fitness

TRAIN TOGETHER

Same training quality, personalized programming, better pricing.

Client training independently during flex training at 4Balance Fitness

FLEX TRAINING

Train during gym hours with trainers on site for questions and unlimited app access.

Open gym floor at 4Balance Fitness private training facility

OPEN GYM

Train on your own in a private, uncrowded facility. No waiting for equipment. $75/mo. 24/7 access coming soon. Limited memberships.

Athlete strength and conditioning training at The Vault in Upstate South Carolina

ATHLETE PERFORMANCE

Sport-specific S&C for competitive athletes of all sports. On-site at The Vault. Built to increase power, speed, and injury resilience.

Remote personal training program delivered through the 4Balance Fitness app

REMOTE TRAINING

Full training and programming delivered through our app.

REAL PEOPLE. REAL RESULTS.

Stronger Every Day

Client Matt A transformation lost 40 pounds and 18 percent body fat gained 14 pounds muscle in 5 months at 4Balance Fitness

Matt A.

Down 40 lbs, lost 18% body fat, gained 14 lbs of muscle in 5 months.

Client Lauren B transformation lost 30 pounds and 12 percent body fat gained 8 pounds muscle in 12 months at 4Balance Fitness

Lauren B.

Down 30 lbs, lost 12% body fat, gained 8 lbs of muscle in 12 months.

GETTING STARTED

Your Transformation Starts Here

Three steps. No commitment required for the first one.

01

FREE CONSULTATION

Book your consultation and receive a complimentary InBody body composition scan. We'll review your goals, history, and what success looks like for you.

02

CUSTOM PLAN

Your trainer builds a personalized training and nutrition plan based on your body's data, your schedule, and your goals.

03

TRAIN & TRANSFORM

Begin your transformation with expert training, progressive programming, and a community that keeps you accountable to your goals.

OFFICIAL S&C PARTNER

Train Where Athletes Train

Our athletes get professional S&C training just steps from their skills sessions.

  • Nutrition guidance tailored for young athletes

4B

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THE VAULT

Same facility. Same address.

Skills training + strength & conditioning under one roof.

807 HOLLAND RD · SIMPSONVILLE, SC 29681

WHY 4BALANCE FITNESS

More Than A Gym

Since 2009, we've been providing more than just workouts. We deliver a personalized, holistic approach to fitness, helping you achieve results that last.

  • WHAT WE DO

Trainer-led personal training for strength, fat loss, performance, and athlete development.

  • WHO WE HELP

Anyone who wants structured training, accountability, and measurable progress — adults and athletes alike.

  • DATA-DRIVEN

Every client starts with an InBody body composition scan. We train based on your data, not guesswork.

  • WHAT'S INCLUDED

Hands-on training, progressive programming, technique feedback, nutrition plans, and performance tracking.

  • NUTRITION BUILT IN

Every plan includes a personalized meal plan. Not a generic calorie number — a real plan built for your body.

  • HSA/FSA ACCEPTED

Many of our programs qualify for HSA/FSA payment. Invest in your health with pre-tax dollars.

No Quick Fixes. Just Results.

Free consultation and InBody scan. No commitment, no pressure. Results guaranteed when you show up and follow the plan. See the guarantee

VISIT US

Come See The Facility

807 Holland Rd, Simpsonville, SC 29681 (inside The Vault)

M–F: 5:00am – 7:30pm

Sat: 7:00am – Noon

Sun: Closed

HSA/FSA ACCEPTED · Learn more →

4Balance Fitness logo

Customized personal training, nutrition coaching, and athlete performance in Upstate South Carolina. Since 2009.

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CONTACT

807 Holland Rd

Simpsonville, SC 29681

(864) 387-5929 [email protected]

M–F: 5:00am – 7:30pm

Sat: 7:00am – Noon

Sun: Closed

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