CUSTOMIZED GROUP TRAINING
This is our group training program, which is primarily focussed on getting our members FIT, stronger and helping them to shift body fat. These classes are highly metabolic. Meaning they increase the ability to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, increase lean muscle tissue and improve cardiovascular endurance without the need for traditional boring forms of cardio.
This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focusing on the 4 main exercises: Squat, Deadlift, Overhead Press and Bench Press.